Caribbean Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Caribbean Pumpkin Soup calories by ingredient


Introduction

This creamy, rich soup is decadent and tropical, with the added bonus that it is so quick and easy to prepare. Enjoy and have a great weekend. This creamy, rich soup is decadent and tropical, with the added bonus that it is so quick and easy to prepare. Enjoy and have a great weekend.
Number of Servings: 6

Ingredients

    1 Tablespoon extra virgin olive oil
    1 small onion, chopped
    1 yellow bell pepper, chopped
    3 cloves garlic, minced
    2 teaspoons ground cumin
    1 teaspoon ground chipotle chile
    1 15 ounce can black beans, rinsed and drained
    1 15 ounce can pinto beans, rinsed and drained
    1 15 ounce can pure pumpkin
    1 13.5 ounce can coconut milk
    1 cup Not Chik'n broth (or vegetable broth)
    4 heaping tablespoons cilantro, chopped
    juice of 1 small lime
    salt, freshly ground black pepper, hot salt, and/or hot sauce to taste

Directions

In a large pot, heat oil over medium heat. Saute onions and bell pepper for about 6 minutes, until tender. Add garlic, cumin, and ground chipotle. Saute about 30 seconds. Add black beans, pintos, pumpkin, coconut milk, and broth. Bring to a boil. Reduce heat and simmer for about 5 minutes. Stir frequently. Add cilantro, lime juice, and desired seasonings.

Adapted from Epicurious

Number of Servings: 6

Recipe submitted by SparkPeople user KALKEMA.