Shredded Beef

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.7
  • Total Fat: 9.1 g
  • Cholesterol: 64.5 mg
  • Sodium: 735.4 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Shredded Beef calories by ingredient
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Number of Servings: 4


    * 14 ounces beef stew meat, cut into 1 inch cubes
    * 7/8 medium green peppers, diced
    * 5/8 large onions, diced
    * 1/4 (6 ounce) can tomato paste
    * 2 tablespoons and 3/4 teaspoon packed brown sugar
    * 1 tablespoon and 1/2 teaspoon cider vinegar
    * 2-1/2 teaspoons chili powder
    * 1/2 teaspoon salt
    * 1/2 teaspoon Worcestershire sauce
    * 1/4 teaspoon ground mustard
    * 4 kaiser rolls, split


In a 6-qt. slow cooker, combine the beef, green peppers and onions. In a small bowl, combine tomato paste, brown sugar, vinegar, chili powder, salt, Worcestershire sauce and mustard. Stir into meat mixture. Cover and cook on low for 7-8 hours or until meat is tender.

Skim fat from cooking juices. Shred beef, using two forks. With a slotted spoon, place about 1/2 cup beef mixture on each bun.

Number of Servings: 4

Recipe submitted by SparkPeople user HELLBOUND.

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