Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.7
Total Fat 9.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 64.5 mg
Sodium 735.4 mg
Potassium 988.7 mg
Total Carbohydrate 53.2 g
Dietary Fiber 4.6 g
Sugars 8.3 g
Protein 27.5 g
Vitamin A 15.9 %
Vitamin B-12 63.7 %
Vitamin B-6 33.7 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 9.9 %
Copper 20.6 %
Folate 20.2 %
Iron 33.1 %
Magnesium 16.4 %
Manganese 27.8 %
Niacin 31.9 %
Pantothenic Acid 7.0 %
Phosphorus 29.9 %
Riboflavin 27.6 %
Selenium 59.3 %
Thiamin 30.3 %
Zinc 45.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Beef

View the full Shredded Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Beef

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

138 calories of Beef chuck, (3.50 oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Brown Sugar, (1.75 tsp packed)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


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