131 Main Wild Rice Salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of 131 Main Wild Rice Salad calories by ingredient


Introduction

from local restaurant from local restaurant
Number of Servings: 9

Ingredients

    see above

Directions

blend first 6 ingredients in a blender add fresh ground pepper to taste
mix remaining ingredients and add liquid to taste (you may not want to use it all!)
serving size =3/4 cup

Number of Servings: 9

Recipe submitted by SparkPeople user ADIFALCO.