Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 18.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.8 g
Cholesterol 0.0 mg
Sodium 134.1 mg
Potassium 58.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.9 g
Sugars 3.2 g
Protein 3.6 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 1.0 %
Folate 2.4 %
Iron 4.5 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 131 Main Wild Rice Salad

View the full 131 Main Wild Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 131 Main Wild Rice Salad

107 calories of Extra Virgin Olive Oil, (0.89 tbsp)

84 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.56 serving)

44 calories of Trader Joe's: Pecan Pieces Dry Toasted, unsalted, (6.22 gram(s))

43 calories of Trader Joe's Jumbo Raisin Medley, (13.33 gram(s))

11 calories of Granulated Sugar, (0.67 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Curry powder, (0.11 tbsp)

1 calories of Parsley, (0.06 cup)

1 calories of Radishes, (0.06 cup slices)

0 calories of Colavita Champagne Wine Vinegar, (0.33 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.