Lean Beef Oatmeal Meatballs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 79.8
- Total Fat: 3.1 g
- Cholesterol: 21.7 mg
- Sodium: 83.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 9.5 g
View full nutritional breakdown of Lean Beef Oatmeal Meatballs calories by ingredient
Introduction
The calorie count is for the balls only, not for whatever sauce you choose to cook them in. The calorie count is for the balls only, not for whatever sauce you choose to cook them in.Number of Servings: 10
Ingredients
-
Ingredients:
93% Lean Ground Beef, 12 oz (remove)
egg white, fresh, 2 large (remove)
Oatmeal, quick cooking, 0.25 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Garlic, 2 clove (remove)
Parsley, .25 cup (remove)
Basil, 1 leaves (remove)
Parmesan Cheese, shredded, 6 tbsp (remove)
salt and pepper to taste
Directions
Be sure to dice all vegetables well. Put all ingredients in a bowl, mix well with hands, form 10 balls. You can brown them first, but I usually just plop them into a red sauce which is already hot and waiting. Cook for 45 minutes on simmer for best flavor absorption.
Number of Servings: 10
Recipe submitted by SparkPeople user COUPONREEN23.
Number of Servings: 10
Recipe submitted by SparkPeople user COUPONREEN23.