Mirliton Veggie Medley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.9
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 592.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.9 g
- Protein: 3.3 g
View full nutritional breakdown of Mirliton Veggie Medley calories by ingredient
Introduction
. .Number of Servings: 4
Ingredients
-
2 mirlitons, peeled, cubed
1 c sliced zucchini
1 c sliced yellow squash
1 c sliced red bell pepper
1 large onion, chopped
4 cloves garlic, minced
1 c mushrooms, quartered
1 lg tomato, skinned, seeded and chopped
2 tbsp olive oil
1 tsp salt
1 tsp fresh ground black pepper
2 tbls fresh basil, chopped
1 tbls fresh rosemary, chopped
Directions
Heat olive oil in large deep frying pan. add mirlitons, onions and bell peppers. Cook for a few minutes. Add zucchini & squash, cook for a few minutes more. Add garlic, tomatoes, salt & pepper. cook for 10-15 minutes, until veggies start to softened. You don't want them mushy. Add chopped basil and rosemary. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TONICACIBAUDA.
Number of Servings: 4
Recipe submitted by SparkPeople user TONICACIBAUDA.