Low Carb Spinach Gnocchi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 321.8
- Total Fat: 17.0 g
- Cholesterol: 105.4 mg
- Sodium: 677.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.9 g
- Protein: 31.1 g
View full nutritional breakdown of Low Carb Spinach Gnocchi calories by ingredient
Introduction
Potato free! Low carb and HIGH protein gnocchi! Potato free! Low carb and HIGH protein gnocchi!Number of Servings: 2
Ingredients
-
Cottage Cheese, 1% Milkfat, 150 grams
Spinach, fresh or defrosted frozen, 260 grams
Soya Flour, 50 grams
Parmesan Cheese, grated, 25 grams
Egg, fresh, 1 large
Pepper, black, 1 dash
2 tsp oil for frying
Directions
Either defrost spinach, or if using fresh, chop finely and wilt in chosen method (micowave is easy).
Mix in egg, pepper and cottage cheese. Mix well.
Mix in flour and parmesan.
Form into small balls and place on a plate, chill for an hour.
Heat some oil in a non-stick pan, fry on a faily high temperature until browned and crispy on each side.
Mix in egg, pepper and cottage cheese. Mix well.
Mix in flour and parmesan.
Form into small balls and place on a plate, chill for an hour.
Heat some oil in a non-stick pan, fry on a faily high temperature until browned and crispy on each side.