Coconut Curry Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.6
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 308.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
View full nutritional breakdown of Coconut Curry Sauce calories by ingredient
Introduction
adapted from the refresh cookbook. adapted from the refresh cookbook.Number of Servings: 6
Ingredients
-
1 tbsp Olive Oil
1 Onion, peeled and chopped
2 cloves garlic
1/2 tsp cumin, ground
3/4 tsp sea salt
3 tbsp curry powder
3 tbsp whole wheat flour (or spelt, brown rice, etc)
3 cups Vegetable stock (we used our homemade)
2 cups coconut milk
3 large tomatoes, diced
Directions
Heat the oil in a saucepan over medium heat. Add the onion and garlic. Cook for 5 minutes or until soft.
Add the spices and cook for 1 minute. Add the flour and cook for another minute.
Stir in the stock gradually to prevent lumps forming.
Add the coconut and tomatoes, stirring occasionally.
Simmer for half and hour.
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Add the spices and cook for 1 minute. Add the flour and cook for another minute.
Stir in the stock gradually to prevent lumps forming.
Add the coconut and tomatoes, stirring occasionally.
Simmer for half and hour.
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.