wonderful wholewheat waffles--Julie
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 123.8
- Total Fat: 6.8 g
- Cholesterol: 24.0 mg
- Sodium: 40.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.7 g
- Protein: 4.1 g
View full nutritional breakdown of wonderful wholewheat waffles--Julie calories by ingredient
Introduction
Sift dry ingredients (Don't sift wheat germ. Just add.)Combine wet ingredients (vanilla to taste)
Add buttermilk if necessary to thin
Cook on waffle iron until very brown.
Freeze extras and crisp in toaster oven.
To serve: spread 1 tsp butter
drizzle: 2 capfuls sugar-free syrup 10 servings Sift dry ingredients (Don't sift wheat germ. Just add.)
Combine wet ingredients (vanilla to taste)
Add buttermilk if necessary to thin
Cook on waffle iron until very brown.
Freeze extras and crisp in toaster oven.
To serve: spread 1 tsp butter
drizzle: 2 capfuls sugar-free syrup 10 servings
Number of Servings: 10
Ingredients
-
1 cup flour whole wheat/white
pinch soda
1 Tbsp. sugar
2 Tbsp. wheat germ
1 beaten egg
2 cups buttermilk
1/3 cup oil (reduce to 1/4 cup.
1 tsp. vanilla (Mexican)
Directions
Very easy to make and to freeze. Can vary seasonings or add nuts or fruit.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIE-0695.
Number of Servings: 10
Recipe submitted by SparkPeople user JULIE-0695.
