Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 24.0 mg |
| Sodium | 40.7 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.7 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 2.8 % |
| Iron | 1.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wonderful wholewheat waffles--Julie
View the full wonderful wholewheat waffles--Julie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wonderful wholewheat waffles--Julie
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
16 calories of Buttermilk, (0.15 cup)
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of wonderful wholewheat waffles--Julie
58 calories of Canola Oil, (0.03 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
16 calories of Buttermilk, (0.15 cup)
9 calories of Egg, fresh, whole, raw, (0.10 jumbo)
5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
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