Wow Smoothie

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Wow Smoothie calories by ingredient
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Number of Servings: 2


    1/2 cup soy or almond milk
    1/2 cup any type of pure fruit juice
    1 cup peach or pear, or 1 apple cut into pieces (remove seed)
    1 frozen ripe banana
    1 1/2 frozen broccoli
    Sprinkle of flax or chia seeds.


Place all ingredients in a blender in the order listed, secure lid and mix until creamy. Makes 2 (12oz) servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSELAINE7610.

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