Wow Smoothie

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 158.7

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 71.8 mg
Total Carbs: 36.6 g
Dietary Fiber: 5.3 g
Protein: 2.7 g

View full nutritional breakdown of Wow Smoothie calories by ingredient

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/2 cup soy or almond milk

1/2 cup any type of pure fruit juice

1 cup peach or pear, or 1 apple cut into pieces (remove seed)

1 frozen ripe banana

1 1/2 frozen broccoli

Sprinkle of flax or chia seeds.

Directions

Place all ingredients in a blender in the order listed, secure lid and mix until creamy. Makes 2 (12oz) servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSELAINE7610.