Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.8 mg |
| Potassium | 385.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.5 g |
| Protein | 2.7 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 40.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.4 % |
| Calcium | 12.6 % |
| Copper | 5.0 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 5.2 % |
| Manganese | 7.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 10.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wow Smoothie
View the full Wow Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wow Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Sun-Rype Fruit plus veggies strawberry banana juice, (0.25 cup)
19 calories of Frozen Broccoli Flowerets (Tropicland), (0.75 cup)
15 calories of Silk Pure Almond Milk, (2 oz)
Calories per serving of Wow Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Sun-Rype Fruit plus veggies strawberry banana juice, (0.25 cup)
19 calories of Frozen Broccoli Flowerets (Tropicland), (0.75 cup)
15 calories of Silk Pure Almond Milk, (2 oz)
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