strawberry, Cantaloup, Nectarine Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 1.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 46.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.9 g

View full nutritional breakdown of strawberry, Cantaloup, Nectarine Protein Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    1 cup cantaloupe cut into small pieces/ frozen
    1 cup strawberries, cut into small pieces/ frozen
    1 nectarine, cut into small pieces/ frozen
    1 scoop Vanilla Whey Protein Powder
    2 cups cold water

Directions

put all ingredients into blender, and mix until smooth. Makes 2 servings, enjoy one now and place the other in freezer for later !

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNYS5.