Gluten Free Turkey Burger Salsbury Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.4
- Total Fat: 11.8 g
- Cholesterol: 85.0 mg
- Sodium: 1,566.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.1 g
- Protein: 36.9 g
View full nutritional breakdown of Gluten Free Turkey Burger Salsbury Steak calories by ingredient
Introduction
Gluten Free and Healthy Salsbury Steak Gluten Free and Healthy Salsbury SteakNumber of Servings: 4
Ingredients
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4 Turkey Burger Patties
1 Medium White Onion
3 Oz sliced mushrooms
1 clove garlic, diced
2 tbsp Olive Oil
2 cups reduced sodium Turkey Broth
2/3 Tbsp tapioca flour
2 tsp Herbamare Season Salt
Directions
Sprinkle some of the Herbamare season salt into each side of each Turkey burger. Brown the turkey burgers in a pan.
While the Turkey is browning, clean and chop the mushrooms, garlic, and slice the onion into strips. In the same pan as the Turkey Burgers, sautee the onion, mushrooms and garlic.
Once sauteed, re-add the Turkey Burger Patties. Mix the remaining Herbamare with the tapioca and turkey broth, pour into the pan with the onion, mushrooms and Turkey Burgers, and heat until the gravy is thickened and bubbling.
We server over brown rice (rice not in the nutrition calculations)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IBAWOLF.
While the Turkey is browning, clean and chop the mushrooms, garlic, and slice the onion into strips. In the same pan as the Turkey Burgers, sautee the onion, mushrooms and garlic.
Once sauteed, re-add the Turkey Burger Patties. Mix the remaining Herbamare with the tapioca and turkey broth, pour into the pan with the onion, mushrooms and Turkey Burgers, and heat until the gravy is thickened and bubbling.
We server over brown rice (rice not in the nutrition calculations)
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IBAWOLF.
Member Ratings For This Recipe
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