Southwestern Chicken & White Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.4
- Total Fat: 3.1 g
- Cholesterol: 38.3 mg
- Sodium: 665.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.8 g
- Protein: 22.1 g
View full nutritional breakdown of Southwestern Chicken & White Bean Soup calories by ingredient
Introduction
A delicious and quick soup. Adjust the heat to your taste by using mild or spicy salsa. A delicious and quick soup. Adjust the heat to your taste by using mild or spicy salsa.Number of Servings: 6
Ingredients
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1 lb. boneless, skinless chicken breasts, cubed
1 tbsp. canola oil
3/4 cup chopped onion
3 cloves garlic, minced
1 tsp. ground cumin
2 cups low-fat chicken broth
1 cup chunky salsa
1 can white beans, rinsed and drained
1 cup corn kernals
Directions
Saute chicken in canola oil until cooked through. Add onion, garlic, and cumin, and cook until onion is tender. Add broth, salsa, beans and corn. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHINAGAL.
Number of Servings: 6
Recipe submitted by SparkPeople user CHINAGAL.