Yummy Chicken Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 144.8

Total Fat: 3.7 g
Cholesterol: 50.0 mg
Sodium: 604.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.2 g
Protein: 22.5 g

View full nutritional breakdown of Yummy Chicken Salad calories by ingredient

Introduction

My family's Chicken Salad. We love to eat it on bread, lightly toasted bread with a hint of garlic powder, crackers, or lettuce. My family's Chicken Salad. We love to eat it on bread, lightly toasted bread with a hint of garlic powder, crackers, or lettuce.

Number of Servings: 4

Ingredients

94 calories of Tyson premium chunk white chicken in water canned, (3.13 oz)

15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)

15 calories of HELLMANN LOW FAT MAYONNAISE DRESSING, (1 tbsp)

9 calories of egg white, fresh, (0.50 large)

8 calories of heinz sweet pickle relish, (0.38 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

Before you begin you will need to have the eggs hard boiled, peeled, yolks removed and chopped.

Directions

Drain chicken and break apart in bowl. Add all ingredients and mix well.

This makes about 4 servings of 1/2 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLANN73.