Mushroom Barley Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,263.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Mushroom Barley Soup calories by ingredient


Introduction

This is a low-fat delicious soup that can be made with chicken or vegetable broth This is a low-fat delicious soup that can be made with chicken or vegetable broth
Number of Servings: 4

Ingredients

    Portabella Mushrooms, 200 grams
    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, strips or slices
    Celery, raw, 1 stalk, large (11"-12" long)
    Garlic, 2 cloves
    Thyme,dried, .75 tsp
    Oregano,dried, 1 tsp
    Barley, pearled, raw 1/2 cup
    *Campbell's low sodium chicken broth, 8 cup or vegetable broth
    Sherry, dry, 1 fl. oz
    salt & pepper to taste

Directions

Heat oil in a soup pot or dutch oven, cook onions, garlic, carrots, celery and mushrooms on medium heat until onions are soft. Add thyme, oregano, sherry and chicken broth. Bring to a boil add barley, cover and simmer til barley is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user SOFTBALLNUT13.