Breakfast Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 15.9 g
  • Cholesterol: 190.6 mg
  • Sodium: 445.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Breakfast Scramble calories by ingredient


Introduction

Tasty scrambled egg dish Tasty scrambled egg dish
Number of Servings: 1

Ingredients

    1 Egg
    1/8 cup 1% milk
    1 serving The Laugh Cow Creamy Swiss
    1/4 cup Mushrooms
    1/4 cup Spinach
    1 thin slice Yellow Onion
    1/4 Tbsp Parkay margarine
    1/2 Tbsp Olive oil
    1 Tbsp Salsa
    Salt & Pepper to taste

Directions

Scramble egg. Add milk and scramble well. Set aside. Heat Olive Oil on medium high heat. Add Onions and Mushrooms. As mushrooms and onions soften, add spinach. Season as needed. Saute all for approximately 1 more minute together. Set aside. Whisk egg/milk again. Heat pan on medium low and add margarine. When margarine is hot, pour in egg. Let cook for approximately 1 minute until bottom starts to firm up. With spatula, push firmed eggs toward the middle and tilt pan so remaining liquid egg gets cooked. While everything is still somewhat soft, add veggies and laughing cow swiss. Mix together until done (another 30 seconds to 1 minute). Top with Salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user CABLEGUYXX.