Tuna Steak Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 400.0
- Total Fat: 7.3 g
- Cholesterol: 130.0 mg
- Sodium: 460.0 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 2.0 g
- Protein: 45.5 g
View full nutritional breakdown of Tuna Steak Sandwich calories by ingredient
Introduction
Recipes for LIfe pg. 180 Recipes for LIfe pg. 180Number of Servings: 2
Ingredients
-
1 lemon, halved
2 Tbs. white wine (optional)
2 portions tuna steak (about 12 oz)
1 tsp blackened redfish seasoning
2 whole-wheat buns, split
2 lettuce leaves
2 tomato slices
Directions
1. in lg. ziplock bag combine lemon juice & white wine. Add tuna. Place in refrig. for 15 min to marinate
2. remove tuna from marinade & sprinkle both sides with blackened redfish seasoning.
3. lightly coat a skillet w/cooking spray & place over high heat. When skillet is really hot, add teh tuna steaks & sear for 2 minutes. Turn & reduce heat to low, cover w/foil & cook approx. 5 min for rare or 7 min for med.
4. place tuna steaks on whole-wheat rolls w/lettuce & tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
2. remove tuna from marinade & sprinkle both sides with blackened redfish seasoning.
3. lightly coat a skillet w/cooking spray & place over high heat. When skillet is really hot, add teh tuna steaks & sear for 2 minutes. Turn & reduce heat to low, cover w/foil & cook approx. 5 min for rare or 7 min for med.
4. place tuna steaks on whole-wheat rolls w/lettuce & tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.