Apple Chicken Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 3.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 617.4 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Apple Chicken Salad Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup of leftover chicken, cut up
    1/2 an apple, diced
    1/2 plum, diced
    1 stalk of celery, diced
    Grey Poupon, or any dijon mustard
    Splashes of cider vinegar, about a tsp (white wine vinegar works well too)
    2 slices of thin-sliced rye bread
    2 leaves, green leaf, or any kind of lettuce you prefer,
    3 -4 thin slices red onion

Directions

Toss all ingredients except bread, lettuce, and red onion together in a bowl. Spread mixture across one piece of bread (a lot will fall off, this is a sloppy sandwich.) Top with lettuce and onion. Eat up whatever falls off the bread with a fork. Enjoy! :-) I may add something creamy to the mix next time, like nonfat plain yogurt...in lieu of mayo. Definitely needs something to hold it together more.

Number of Servings: 1

Recipe submitted by SparkPeople user LIBERRYNWRTER.