Apple Chicken Salad Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.6
- Total Fat: 3.3 g
- Cholesterol: 68.4 mg
- Sodium: 617.4 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 6.5 g
- Protein: 32.0 g
View full nutritional breakdown of Apple Chicken Salad Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup of leftover chicken, cut up
1/2 an apple, diced
1/2 plum, diced
1 stalk of celery, diced
Grey Poupon, or any dijon mustard
Splashes of cider vinegar, about a tsp (white wine vinegar works well too)
2 slices of thin-sliced rye bread
2 leaves, green leaf, or any kind of lettuce you prefer,
3 -4 thin slices red onion
Directions
Toss all ingredients except bread, lettuce, and red onion together in a bowl. Spread mixture across one piece of bread (a lot will fall off, this is a sloppy sandwich.) Top with lettuce and onion. Eat up whatever falls off the bread with a fork. Enjoy! :-) I may add something creamy to the mix next time, like nonfat plain yogurt...in lieu of mayo. Definitely needs something to hold it together more.
Number of Servings: 1
Recipe submitted by SparkPeople user LIBERRYNWRTER.
Number of Servings: 1
Recipe submitted by SparkPeople user LIBERRYNWRTER.