Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 617.4 mg |
| Potassium | 746.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.5 g |
| Protein | 32.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.3 % |
| Copper | 11.4 % |
| Folate | 15.4 % |
| Iron | 13.8 % |
| Magnesium | 16.5 % |
| Manganese | 25.6 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 17.4 % |
| Selenium | 48.7 % |
| Thiamin | 21.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chicken Salad Sandwich
View the full Apple Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chicken Salad Sandwich
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of Bread, rye, (2 slice, thin)
38 calories of Plums, (0.50 cup, sliced)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
10 calories of Onions, raw, (3 slice, thin)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Green Leaf Lettuce (1 serving = 1 leaf), (2 serving)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Apple Chicken Salad Sandwich
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of Bread, rye, (2 slice, thin)
38 calories of Plums, (0.50 cup, sliced)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
10 calories of Onions, raw, (3 slice, thin)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Green Leaf Lettuce (1 serving = 1 leaf), (2 serving)
1 calories of Cider Vinegar, (0.33 tbsp)
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