Soy Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 105.0
- Total Fat: 5.1 g
- Cholesterol: 212.5 mg
- Sodium: 259.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.7 g
- Protein: 10.2 g
View full nutritional breakdown of Soy Pancakes calories by ingredient
Introduction
Yum-o! Yum-o!Number of Servings: 3
Ingredients
-
1/4 C. Soy flour
1/4 C. Water
1/4 tsp. Salt
3 lg. Eggs
1/2 tsp. cinnamon
1/2 tsp. Vanilla Extract
Directions
Makes 8-9 small pancakes.
Mix all ingredients in bowl, if the batter is too runny, add a small amount more of soy flour. Put your fry pan on med heat and spray with non stick spray. Cook each pancake until slightly bubbly around the edge. then flip. cook till golden. Serve with sugar free syrup or berries! yum!
Number of Servings: 3
Recipe submitted by SparkPeople user HONEEB3.
Mix all ingredients in bowl, if the batter is too runny, add a small amount more of soy flour. Put your fry pan on med heat and spray with non stick spray. Cook each pancake until slightly bubbly around the edge. then flip. cook till golden. Serve with sugar free syrup or berries! yum!
Number of Servings: 3
Recipe submitted by SparkPeople user HONEEB3.
Member Ratings For This Recipe
-
JILLYPEPPER67
