Cooking for Real: Bay Ridge Empanadas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.0
- Total Fat: 5.9 g
- Cholesterol: 30.8 mg
- Sodium: 286.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.8 g
- Protein: 9.4 g
View full nutritional breakdown of Cooking for Real: Bay Ridge Empanadas calories by ingredient
Introduction
Just saw these being made on the Food Network. With a couple substitutions, I've lightened it up, without sacrificing the flavor.Recipe courtesy of the Food Network Just saw these being made on the Food Network. With a couple substitutions, I've lightened it up, without sacrificing the flavor.
Recipe courtesy of the Food Network
Number of Servings: 12
Ingredients
-
1 tablespoon olive oil
1/2 small onion, chopped
2 cloves garlic, minced
1/2 pound extra lean ground turkey
1/2 teaspoon ground cumin
1/2 teaspoon curry powder
1/2 teaspoon chili powder
1/4 teaspoon allspice
1/4 teaspoon dried thyme
Pinch ground cinnamon
Kosher salt and freshly ground black pepper
1/2 cup frozen corn, defrosted
1/2 cup shredded white Cheddar
4 tablespoons light margarine
1 tablespoon sazon seasoning
12 store-bought (6-inch) empanada wrappers
1 egg, lightly beaten
Directions
In a skillet over medium-high heat, add the olive oil. When the oil is warm, add the onion and saute until softened, about 3 minutes. Add the garlic and saute 1 minute more. Stir in the beef, cumin, curry, chili powder, allspice, thyme, cinnamon, and salt and pepper, to taste. Saute, stirring often, until the beef has browned, about 10 minutes. Add the corn and the Cheddar and set aside to cool.
Preheat the oven to 375 degrees F.
Melt the butter with the sazon powder small pan over low heat. Stir well to combine and reserve. Working with 1 wrapper at a time, scoop 2 heaping tablespoons of the filling into the center of the wrapper. Brush the edges of the dough with beaten egg, then fold the dough over to form a half moon, pressing out the air with your fingertips. Use the tines of a fork to pinch and seal the edges, creating a border about 1-inch wide. Repeat with remaining filling and wrappers. Transfer the patties to a baking sheet lined with parchment paper. Using a pastry brush, coat the tops of patties with the reserved sazon butter. Bake according to dough package instructions, or until puffed and lightly browned, about 20 minutes.
Makes 12
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user SARA2925.
Preheat the oven to 375 degrees F.
Melt the butter with the sazon powder small pan over low heat. Stir well to combine and reserve. Working with 1 wrapper at a time, scoop 2 heaping tablespoons of the filling into the center of the wrapper. Brush the edges of the dough with beaten egg, then fold the dough over to form a half moon, pressing out the air with your fingertips. Use the tines of a fork to pinch and seal the edges, creating a border about 1-inch wide. Repeat with remaining filling and wrappers. Transfer the patties to a baking sheet lined with parchment paper. Using a pastry brush, coat the tops of patties with the reserved sazon butter. Bake according to dough package instructions, or until puffed and lightly browned, about 20 minutes.
Makes 12
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user SARA2925.