Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 286.3 mg |
| Potassium | 56.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 2.8 % |
| Folate | 8.6 % |
| Iron | 7.6 % |
| Magnesium | 2.4 % |
| Manganese | 11.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.4 % |
| Selenium | 14.0 % |
| Thiamin | 11.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking for Real: Bay Ridge Empanadas
View the full Cooking for Real: Bay Ridge Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking for Real: Bay Ridge Empanadas
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Golden Soft Light, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
1 calories of Onions, raw, (0.04 small)
1 calories of Garlic, (0.17 clove)
Calories per serving of Cooking for Real: Bay Ridge Empanadas
93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))
20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
17 calories of Golden Soft Light, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Yellow Sweet Corn, Canned, (0.04 cup)
1 calories of Onions, raw, (0.04 small)
1 calories of Garlic, (0.17 clove)
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