Macaroni & Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 10.2 g
  • Cholesterol: 20.3 mg
  • Sodium: 655.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Macaroni & Cheese calories by ingredient
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Number of Servings: 4


    1 1/2 cups elbow macaroni
    nonstick cooking spray
    1 Tbsp. olive oil
    1 Tbsp. flour
    1/2 cup nonfat milk
    1/2 cup cauliflower or butternut squash puree
    1 1/2 cups shredded reduced-fat cheddar cheese
    4 oz. reduced-fat cream cheese
    1/2 tsp. salt
    1/8 tsp. pepper
    1/8 tsp. paprika


Cook macaronic according to package. Coat large saucepan with cooking spray and heat over medium heat. Add the oil, flour and cook, stirring constantly, until the mixture is a thick paste but not brown. About 1-2 minutes. Add milk and cook, stirring occasionally until mixture thickens. Add vegetable puree, cheddar & cream cheese, seasonings and stir until cheese is melted and smooth. Stir in macaroni and serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user CYNTHIAJEANNE.

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Member Ratings For This Recipe

  • did you get this recipe from deceptively delicious? i just got the book as a gift! - 10/18/07

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