Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 20.3 mg |
| Sodium | 655.5 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.3 g |
| Protein | 18.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.7 % |
| Calcium | 27.0 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 8.1 % |
| Magnesium | 7.8 % |
| Manganese | 40.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 35.1 % |
| Riboflavin | 16.4 % |
| Selenium | 35.9 % |
| Thiamin | 9.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Cheese
View the full Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Cheese
87 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, diced)
66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)
33 calories of Low fat cream cheese, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
0 calories of Salt, (0.13 tsp)
Calories per serving of Macaroni & Cheese
87 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, diced)
66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)
33 calories of Low fat cream cheese, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Milk, 1%, (0.13 cup)
4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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