Fritters-Roasted Capsicum and Sweetcorn
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.7
- Total Fat: 4.5 g
- Cholesterol: 106.3 mg
- Sodium: 249.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.3 g
- Protein: 6.4 g
View full nutritional breakdown of Fritters-Roasted Capsicum and Sweetcorn calories by ingredient
Number of Servings: 6
Ingredients
-
2 X 400g tin corn kernels
1 red capsicum, finely diced
1/4 cup parsley
3 eggs
1/2 cup fresh bread crumbs
freshly ground pepper
spray olive oil
Directions
Place the corn into a large bowl and add the capsicum and parsley. Add the 3 eggs and the breadcrumbs, season with pepper and combine well.
Heat fry pan to moderately hot and spray with a little olive oil. Spoon the batter mix carefully into the pan, allow to cook for 1 1/2 minutes or until golden brown underneath. Then turn over and continue cooking for a further 1 1/2 minutes. remove from heat and keep warm until you have cooked them all.
Place three fritters onto 6 plates and serve with green salad. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGARET26.
Heat fry pan to moderately hot and spray with a little olive oil. Spoon the batter mix carefully into the pan, allow to cook for 1 1/2 minutes or until golden brown underneath. Then turn over and continue cooking for a further 1 1/2 minutes. remove from heat and keep warm until you have cooked them all.
Place three fritters onto 6 plates and serve with green salad. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user MARGARET26.