Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 106.3 mg |
| Sodium | 249.7 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 6.4 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 78.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.5 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 16.0 % |
| Iron | 9.2 % |
| Magnesium | 5.9 % |
| Manganese | 11.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 13.3 % |
| Selenium | 15.0 % |
| Thiamin | 9.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritters-Roasted Capsicum and Sweetcorn
View the full Fritters-Roasted Capsicum and Sweetcorn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritters-Roasted Capsicum and Sweetcorn
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Fritters-Roasted Capsicum and Sweetcorn
56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
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