Raw kale & avocado salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 336.6
- Total Fat: 25.5 g
- Cholesterol: 0.0 mg
- Sodium: 61.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 14.1 g
- Protein: 7.2 g
View full nutritional breakdown of Raw kale & avocado salad calories by ingredient
Introduction
Adapted from Whole Foods, credit due to author of Making Roma Roma blog at http://makingromaroma.com/2010/06/02/confetti-kale-slaw/ Adapted from Whole Foods, credit due to author of Making Roma Roma blog at http://makingromaroma.com/2010/06/02/confe
tti-kale-slaw/
Number of Servings: 3
Ingredients
-
5 cups kale (1 bunch) torn into pieces or cut into strips
2-3 avocados
1/2 cup chopped sweet bell peppers (red, yellow, orange)
1/2 cup chopped red onion
the juice of 1 lemon
1 Tbsp olive oil
sea salt
pepper
Directions
From Making Roma Roma:
In a large bowl mash up the avocados with the lemon juice, olive oil and a little salt and pepper until you achieve the consistency of a somewhat smooth guacamole.
Add the chopped kale and massage into the avocado spread, continue working in the avocado until the salad has shrunk by about half and the kale is flexible.
Add the bell peppers and onion, mixing thoroughly with your hands. Taste and adjust the seasoning as necessary. I usually end up adding more lemon juice, salt and pepper to taste.
You can serve immediately or let it sit in the fridge a few hours and allow the flavors to marry.
Number of Servings: 3
Recipe submitted by SparkPeople user JIVEKITTEN.
In a large bowl mash up the avocados with the lemon juice, olive oil and a little salt and pepper until you achieve the consistency of a somewhat smooth guacamole.
Add the chopped kale and massage into the avocado spread, continue working in the avocado until the salad has shrunk by about half and the kale is flexible.
Add the bell peppers and onion, mixing thoroughly with your hands. Taste and adjust the seasoning as necessary. I usually end up adding more lemon juice, salt and pepper to taste.
You can serve immediately or let it sit in the fridge a few hours and allow the flavors to marry.
Number of Servings: 3
Recipe submitted by SparkPeople user JIVEKITTEN.