Rice a Roni Curry Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 18.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,050.4 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Rice a Roni Curry Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 Box Chicken Flavored Rice a Roni
    2 6 oz jars of marinated artichoke hears
    1 green pepper
    4 green onions
    1 teaspoon curry powder
    2 tablespoons canola oil
    1/3 cup light mayonnaise
    liquid from one jar of artichoke hearts

Directions

Saute rice in pan with oil and curry powder. Once browned, add seasoning and water per package instructions. Cook according to package. Once water is absorbed, set aside to cool. Chop green pepper, green onion, and artichoke hearts (reserve liquid from one jar or artichoke hearts) and add to rice mixture. In a small bowl, mix together reserved artichoke heart marinade and light mayo. Toss dressing with the rice and veggies, cover, and chill in refrigerator for at least an hour. Season to taste before serving.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISHOWIE.