Meatloaf with Oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.8
- Total Fat: 8.2 g
- Cholesterol: 41.9 mg
- Sodium: 331.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.7 g
View full nutritional breakdown of Meatloaf with Oatmeal calories by ingredient
Introduction
Inspired by a turkey meatloaf recipe from Real Simple. I substituted turkey for ground sirloin, breadcrumbs for oatmeal and reduced sugar ketchup instead of regular ketchup to make it more South Beach friendly.Serve with mashed sweet potatoes and green beans for a delicious meal! Inspired by a turkey meatloaf recipe from Real Simple. I substituted turkey for ground sirloin, breadcrumbs for oatmeal and reduced sugar ketchup instead of regular ketchup to make it more South Beach friendly.
Serve with mashed sweet potatoes and green beans for a delicious meal!
Number of Servings: 6
Ingredients
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1 lb. lean ground sirloin
1 c. onion, chopped
4 c. fresh spinach, chopped
1/4 c. Old Fashioned Quaker Oats
2 T dijon mustard
1/4 c. liquid egg substitute
1/4 c. Heinz One Carb Reduced Sugar Tomato Ketchup
salt and pepper
Directions
Heat oven to 400° F. In a bowl, combine the ground sirloin, onion, spinach, parsley, oatmeal, mustard, egg white, and ½ teaspoon each salt and pepper.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Top with more reduced sugar ketchup or warm marinara sauce (optional).
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user RPOSADA.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Top with more reduced sugar ketchup or warm marinara sauce (optional).
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user RPOSADA.
Member Ratings For This Recipe
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MOSTUNI
