Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 8.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 41.9 mg
Sodium 331.9 mg
Potassium 188.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 18.7 g
Vitamin A 40.0 %
Vitamin B-12 3.3 %
Vitamin B-6 4.2 %
Vitamin C 12.2 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 2.8 %
Copper 2.2 %
Folate 13.5 %
Iron 17.4 %
Magnesium 4.9 %
Manganese 10.8 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 3.1 %
Riboflavin 11.2 %
Selenium 4.2 %
Thiamin 5.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Oatmeal

View the full Meatloaf with Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Oatmeal

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.67 serving)


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