Black Bean Faux Hummus - lower sodium


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Black Bean Faux Hummus - lower sodium calories by ingredient
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Introduction

borrowed the recipe from SP_STEPH and made it lower sodium and with chicken broth(the original uses vegetable broth). only 11 mg of sodium per 1/8 cup. yummy borrowed the recipe from SP_STEPH and made it lower sodium and with chicken broth(the original uses vegetable broth). only 11 mg of sodium per 1/8 cup. yummy
Number of Servings: 12

Ingredients

    Beans, black, 1.5 cup
    Onions, raw, .5 cup, chopped
    Green Peppers, 0.25 cup, chopped
    garlic minced - christopher ranch in water, 2 cloves
    Extra Virgin Olive Oil, 1 tsp
    *Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1/4 cup
    *Cilantro, fresh chopped


Directions

place oil in skillet over medium hi heat add onions peppers and garlic and saute 3 mins until veggies are fragrant and starting to brown slightly. add cumin, stir well, reduce heat to medium and cook another two mins. place beans in foor processor ( I used a mini-chopper) and pulse several times. add veggie mixture and pulse a few more times. add broth in small batches to thin the dip to the desired consistency. garnish with chopped cilantro. serve immediately or store in refrigerator for up to 10 days.

makes 12 1/8 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENBMALYNN.

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  • Incredible!
    1 of 1 people found this review helpful
    Never ate hummus before & now I love it! This is an awesome recipe & very easy to make. It also can keep you on track when you feel snacky, goes great with celery, apples & chips. - 3/28/11

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