Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 9.8 % |
| Iron | 4.9 % |
| Magnesium | 5.1 % |
| Manganese | 7.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Faux Hummus - lower sodium
View the full Black Bean Faux Hummus - lower sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Faux Hummus - lower sodium
34 calories of Beans, black, (0.15 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of garlic minced - christopher ranch in water, (0.17 tsp)
1 calories of Cilantro, fresh, (0.25 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Kitchen Basic Unsalted Chicken Stock, (0.01 cup)
Calories per serving of Black Bean Faux Hummus - lower sodium
34 calories of Beans, black, (0.15 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of garlic minced - christopher ranch in water, (0.17 tsp)
1 calories of Cilantro, fresh, (0.25 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Kitchen Basic Unsalted Chicken Stock, (0.01 cup)
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