Cranberry-Sunflower Seed Mini Muffins

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 1.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 94.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Cranberry-Sunflower Seed Mini Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great for breakfast Great for breakfast
Number of Servings: 18


    1 cup whole wheat flour
    1.5 tsp baking powder
    1/4 tsp each, baking soda, ground cinnamon, and table salt
    1 egg
    1/2 cup fat free half and half
    1/2 cup sugar
    1/4 cup unsweetened applesauce
    1/2 tsp vanilla extract
    1/2 cup dried cranberries
    1/2 cup hulled, unsalted sunflower seeds


preheat oven to 400. coat a mini muffin pan with nonstick spray.
whisk together flour, baking powder, baking soda, cinnamon, and salt in a bowl. In a separate bowl, whisk together egg, half and half, sugar, applesauce, and vanilla.
Stir wet ingredients into dry ingredients until combined.
Toss cranberries and the sunflower seeds into the batter.
Fill muffin cups 3/4 of the way. Bake until a toothpick inserted comes out clean. Approx 15 mins.

Number of Servings: 18

Recipe submitted by SparkPeople user SAREEZEE.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.