Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 54.8 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 10.3 mg |
Sodium | 94.6 mg |
Potassium | 22.7 mg |
Total Carbohydrate | 10.0 g |
Dietary Fiber | 1.2 g |
Sugars | 4.3 g |
Protein | 1.6 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.1 % |
Vitamin D | 0.6 % |
Vitamin E | 4.5 % |
Calcium | 2.6 % |
Copper | 1.8 % |
Folate | 1.4 % |
Iron | 1.0 % |
Magnesium | 0.7 % |
Manganese | 2.5 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 3.5 % |
Riboflavin | 0.9 % |
Selenium | 2.1 % |
Thiamin | 0.2 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Sunflower Seed Mini Muffins
View the full Cranberry-Sunflower Seed Mini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Sunflower Seed Mini Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Cranberry-Sunflower Seed Mini Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
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