Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 10.3 mg
Sodium 94.6 mg
Potassium 22.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.2 g
Sugars 4.3 g
Protein 1.6 g
Vitamin A 0.4 %
Vitamin B-12 0.4 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 4.5 %
Calcium 2.6 %
Copper 1.8 %
Folate 1.4 %
Iron 1.0 %
Magnesium 0.7 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 0.9 %
Selenium 2.1 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Sunflower Seed Mini Muffins

View the full Cranberry-Sunflower Seed Mini Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Sunflower Seed Mini Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

Very good, I just exchanged Splenda for the sugar.