Weight Watchers Turkey Burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 10.6 g
  • Cholesterol: 89.9 mg
  • Sodium: 314.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.8 g

View full nutritional breakdown of Weight Watchers Turkey Burgers calories by ingredient
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Submitted by: GCM4031

Number of Servings: 4


    1 pound Lean Ground Turkey
    1 medium White Onion
    1 tbsp. Reduced Sodium Soy Sauce
    1 tbsp. Ketchup
    1/4 tsp. Minced Garlic
    1/3 cup Shredded Cheddar and Monterrey Jack Cheese
    Salt (if desired)
    Pepper (if desired)
    Condiments (if desired)


Finely chop onion.

Mix chopped onion, ground turkey, and the rest of the ingredients together in a large mixing bowl. Weigh out burgers. Cook until internal temperature of 165 is reached.

Recipe does not include potato rolls.

Serving Size: Makes 4 - 5 oz. Burgers

Number of Servings: 4

Recipe submitted by SparkPeople user GCM4031.


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