Baked Acorn Squash with Apples
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 314.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 66.2 mg
- Total Carbs: 70.3 g
- Dietary Fiber: 7.0 g
- Protein: 2.0 g
View full nutritional breakdown of Baked Acorn Squash with Apples calories by ingredient
Introduction
good as either side dish or meal good as either side dish or mealNumber of Servings: 2
Ingredients
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1 acorn squash
2 apples, chopped
1/4 cup brown sugar
1 tablespoon margarine, melted
Directions
Preheat oven to 350 deg F and either grease a cookie pan or cover it with tin foil.
Mix together the chopped apples, brown sugar, and melted margarine. Set aside.
Cut the squash in half and scoop out the seeds. Place the squash cut side down on the prepared pan and bake for 25 minutes.
Turn squash right side up and fill each half with apple mixture. Bake for another 20 minutes, or until the squash is tender.
For extra flavor, add 1/4 cup chopped walnuts to apple mixture (nutritional info does not include walnuts).
Number of Servings: 2
Recipe submitted by SparkPeople user KATOUSIGNANT1.
Mix together the chopped apples, brown sugar, and melted margarine. Set aside.
Cut the squash in half and scoop out the seeds. Place the squash cut side down on the prepared pan and bake for 25 minutes.
Turn squash right side up and fill each half with apple mixture. Bake for another 20 minutes, or until the squash is tender.
For extra flavor, add 1/4 cup chopped walnuts to apple mixture (nutritional info does not include walnuts).
Number of Servings: 2
Recipe submitted by SparkPeople user KATOUSIGNANT1.
Member Ratings For This Recipe
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NPILBEAM
Great recipe! I only used 1 apple and 2T Splenda brown sugar blend and 1T Land O'Lakes light butter. It knocked the calorie count down but it's still great. I also was in at ime pinch so I microwaved the squash for 4 minutes and then added the apples and microwaved for another 4. Really great! - 9/16/08
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POOKEYCAT
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NORASPAT
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MOON2LUNA
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ONEWEIGH