Broccoli & Cauliflower Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 45.4
- Total Fat: 2.1 g
- Cholesterol: 1.8 mg
- Sodium: 194.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.0 g
View full nutritional breakdown of Broccoli & Cauliflower Salad calories by ingredient
Introduction
Easy Ecuadorian Salad Easy Ecuadorian SaladNumber of Servings: 6
Ingredients
-
Broccoli 1 cup (a little over.. it cooks down a little)
Cauliflower 1.5 cup
Peas .5 cup
Salt 1/4 tsp
Black Pepper 1/4 tsp
Yellow Mustard 1 1/2 tbsp
Light Mayo 2 tbsp
Directions
1. Cook broccoli, cauliflower, and peas.
2. Drain and let cool.
3. Cut into small pieces and toss into mixing bowl.
4. Add salt, pepper, mayo and mustard. Mix well.
5. Refrigerate for at least 2 hours and then serve.
Serving Size: 6- 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AOOODRA.
2. Drain and let cool.
3. Cut into small pieces and toss into mixing bowl.
4. Add salt, pepper, mayo and mustard. Mix well.
5. Refrigerate for at least 2 hours and then serve.
Serving Size: 6- 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AOOODRA.