Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.8 mg |
| Sodium | 194.7 mg |
| Potassium | 159.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 2.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 2.6 % |
| Folate | 12.5 % |
| Iron | 3.1 % |
| Magnesium | 3.5 % |
| Manganese | 8.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.8 % |
| Selenium | 3.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cauliflower Salad
View the full Broccoli & Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cauliflower Salad
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
9 calories of Peas, fresh, (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Broccoli & Cauliflower Salad
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
9 calories of Peas, fresh, (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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