Chayote Squash Side Dish (from

Chayote Squash Side Dish (from

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Chayote Squash Side Dish (from calories by ingredient
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Submitted by: PLEEBLES


From, a different type of side dish. From, a different type of side dish.
Number of Servings: 4


    1 tbsp EVOO
    1 clove Garlic
    1 Chayote Squash, cut into 1/2 inch strips
    1/2 tsp Salt
    Dash of Pepper
    1/2 tsp Granulated Sugar
    1/4 tsp Crushed Red Pepper Flakes
    1 tbsp Red Wine Vinegar


Heat oil in medium skillet over medium-high heat. Add garlic, squash, salt, pepper, sugar, and red pepper flakes. Stir together and cook 2-3 minutes. Add vinegar and cook 2-3 minutes longer, until squash is slightly wilted, but still firm and crunchy. Taste and add more salt or sugar if needed.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PLEEBLES.

TAGS:  Side Items |

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