Eaters Choice Heart Healthy Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 651.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Eaters Choice Heart Healthy Chili calories by ingredient



Number of Servings: 10

Ingredients

    3/4 cup chopped onion
    2 cloves garlic
    3 tablespoons olive oil
    2 tablespoons chili powder
    1/4 tsp basil
    1/4 tsp oregano
    1/4 tsp cumin
    2 cups chopped zucchini
    1 cup chopped carrot
    1 28 oz can , plus 1 14 oz can tomatoes
    1 15 oz can undrained kidney beans
    2 15 oz cans drained kidney beans
    1 can drained black beans
    cook slowly together after auteing onions and garlic

Directions



Serving Size: Makes 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BRUCE1954.