Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 934.2 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Lentil Soup calories by ingredient



Number of Servings: 8

Ingredients

    * Lentils, 2 cup
    * Onions, raw, 1 large
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Garlic, 4 clove
    * Spinach, fresh, 1 bunch
    * *laurel, 1 oz (remove)
    * pumpkin, raw, 1 serving
    * Carrots, raw, 4 medium
    * *Potato, raw, 2 large (3" to 4-1/4" dia.)
    * Salt, 1 tbsp - to taste

Directions

1- Soak lentils to soften. 2- Stir fry in water all the vegetables previously cut is small pieces, pumpkin, carrots, potatoes. Add salt. 3- Wait about 10 mins and add lentils. 4- In a blender mix the onion, pepper, garlic until creamy and add to lentils. 5- When everything is cooked and good to taste, add spinach cover well and let it cook with the vapor.

Serving Size: 8 1- cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARGARET_70.