green mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 2.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

View full nutritional breakdown of green mashed potatoes calories by ingredient



Number of Servings: 6

Ingredients

    3 medium baking potatoes
    12 oz raw broccoli
    1/2 c milk 1%
    2 Tbsp smart balance light spread

Directions

cook potatoes in water until almost done add broccoli and cook until both are tender. Heat milk and spread together in microwave. Drain and mash or whirl in blender or mixer add milk and butter mixture until potatoe broccoli mix look like mashed potatoes. serve hot

Serving Size: makes 6, 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RG10556.