2 Egg Vegetable Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 10.6 g
  • Cholesterol: 370.0 mg
  • Sodium: 505.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.6 g

View full nutritional breakdown of 2 Egg Vegetable Omelet calories by ingredient


Introduction

The omelet I order for breakfast at the cafeteria at work The omelet I order for breakfast at the cafeteria at work
Number of Servings: 1

Ingredients

    2 eggs
    Mushrooms,
    green and red peppers
    Onions
    Spinach
    Diced Tomatoes
    No Cheese!
    topped with salsa

Directions



Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user QUICKM.