Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 370.0 mg |
| Sodium | 505.7 mg |
| Potassium | 693.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 15.6 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 133.4 % |
| Vitamin D | 23.3 % |
| Vitamin E | 8.9 % |
| Calcium | 9.1 % |
| Copper | 20.4 % |
| Folate | 28.5 % |
| Iron | 18.2 % |
| Magnesium | 9.4 % |
| Manganese | 18.4 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 28.0 % |
| Riboflavin | 31.6 % |
| Selenium | 3.5 % |
| Thiamin | 8.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Egg Vegetable Omelet
View the full 2 Egg Vegetable Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Egg Vegetable Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
22 calories of Salsa, (5 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of 2 Egg Vegetable Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
22 calories of Salsa, (5 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
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