Socca, Tomato Basil
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 104.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.1 g
View full nutritional breakdown of Socca, Tomato Basil calories by ingredient
Introduction
flat bread flat breadNumber of Servings: 12
Ingredients
-
2 cups of BRM all purpose flour (garbanzo bean based)
1/2 tsp salt
2 sun-dried tomatos
3 basil leaves
2 cups of water
3 tbsp Olive Oil
olive oil to brush onto pizza stone
Directions
Pre-heat oven and clean pizza stone to 425 degrees F
blend salt and flour in bowl...set aside
In separate bowl whisk together remaining ingredients
Add 1/2 cup of the flour mix to water ...whisk...repeat 4 times
Should have a nice runny pancake batter
Brush pizza stone with Olive Oil
pour 1/3 cup of batter onto center of stone
bake 2 min
flip bread bake 2 more min for soft texture
for crispy Socca, bake additional 1 min on each side or till desired crispiness
If you prefer you can bake in a cast iron pan or fry stove top
Serving Size: 12 - 6" Socco pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user HEART4LOVE.
blend salt and flour in bowl...set aside
In separate bowl whisk together remaining ingredients
Add 1/2 cup of the flour mix to water ...whisk...repeat 4 times
Should have a nice runny pancake batter
Brush pizza stone with Olive Oil
pour 1/3 cup of batter onto center of stone
bake 2 min
flip bread bake 2 more min for soft texture
for crispy Socca, bake additional 1 min on each side or till desired crispiness
If you prefer you can bake in a cast iron pan or fry stove top
Serving Size: 12 - 6" Socco pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user HEART4LOVE.