Socca, Tomato Basil

Socca, Tomato Basil
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Socca, Tomato Basil calories by ingredient
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Introduction

flat bread flat bread
Number of Servings: 12

Ingredients

    2 cups of BRM all purpose flour (garbanzo bean based)
    1/2 tsp salt

    2 sun-dried tomatos
    3 basil leaves
    2 cups of water
    3 tbsp Olive Oil

    olive oil to brush onto pizza stone

Directions

Pre-heat oven and clean pizza stone to 425 degrees F

blend salt and flour in bowl...set aside
In separate bowl whisk together remaining ingredients

Add 1/2 cup of the flour mix to water ...whisk...repeat 4 times
Should have a nice runny pancake batter

Brush pizza stone with Olive Oil
pour 1/3 cup of batter onto center of stone
bake 2 min
flip bread bake 2 more min for soft texture
for crispy Socca, bake additional 1 min on each side or till desired crispiness

If you prefer you can bake in a cast iron pan or fry stove top




Serving Size: 12 - 6" Socco pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user HEART4LOVE.

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