Crustless spinach, sausage, and mushroom quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 11.5 g
  • Cholesterol: 201.9 mg
  • Sodium: 143.9 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Crustless spinach, sausage, and mushroom quiche calories by ingredient



Number of Servings: 6

Ingredients

    6 eggs
    frozen spinach (1 10 oz package)
    half cup cheddar cheese
    3 sugar-free Sheila Sweetballs (sausage and beef)
    2 TBSP heavy cream
    1 cup sliced mushrooms

Directions

Spray pie dish with non-stick spray. Beat eggs with the cream. Defrost spinach and chop. Layer spinach, then chopped up meatballs (I used a food processor for this), then mushroom slices. Sprinkle shredded cheese on top. Then pour the egg/cream mixture over all and bake at 350 for 35 minutes.
Serving Size: Makes 6 pie-slice servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TEXAS6975.