Whole Grain Apple Pumpkin Bread

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 262.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Grain Apple Pumpkin Bread calories by ingredient


Hearty and Moist Apple/Pumpkin Bread Hearty and Moist Apple/Pumpkin Bread
Number of Servings: 12


    1 1/2 Cups WW Flour
    3/4 Cups Rolled Oats
    1tsp Cinnamon
    1 tsp Baking Soda
    3/4 tsp Salt
    1/4 Cups Packed Brown Sugar
    1/2 Cups Splenda
    1 1/8 Cups Canned Pumpkin
    1 Cups Peeled Diced Apple
    1/4 Cups Water
    1/4 Cup Egg Beaters
    1/2 Cup Unsweetened Applesauce


1. Preheat oven to 350 degrees.
2. Grease one 9x5 loaf pan.
3. Combine cinnamon, baking soda, flour and salt in a bowl, set aside.
4. Combine egg, pumpkin, sugar, water, applesauce and oil in another bowl, beat until blended (but don't blend too finely).
5. Add the wet mixture to the dry mixture, stir in until just blended.
6. Fold in the diced apples gently.
7. Carefully spoon mixture into loaf pan.
8. Bake for 35 minutes or until toothpick inserted into the middle comes out clean.
9. Slice into 12 even servings.

Number of Servings: 12

Recipe submitted by SparkPeople user JMOORE107.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    Mine is still baking, but just fyi... you don't list the oil in the ingredients list... and you don't list the rolled oats in the instructions. I'm improvising a bit since i have some bananas i need to use, but i'm excited to see how this comes out!
    - 11/10/12

  • no profile photo

    I turned these into muffins and baked them for 25 minutes. - 10/31/09